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Chakra Yoga Classes

SKU: 020100-1-1-1 Categories: , ,

$ 50.00$ 360.00

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Chakra Yoga Classes

Come and join me in this wonderful journey of healing and stepping into a deeper awareness and understanding of you. Staying away from modern styles and focus, this course is immersed with traditional yoga philosophy and teachings. Each class will focus on the 7 main chakras and the 8th class is for integration. Creating the purest intention of clearing, healing and expanding these areas you will work through blocks, detox and cleanse your systems and work on the physical, mental, emotional and spiritual planes.

  • Week 1 – Muladhara (Root) Starting from Sunday 1st August
  • Week 2 – Svadhistana (Sacral)
  • Week 3 – Manipura (Solar Plexus)
  • Week 4 – Anahata (Heart)
  • Week 5 – Vishuddha (Throat)
  • Week 6 – Ajna (Third Eye)
  • Week 7 – Sahasrara (Crown)
  • Week 8 – Integration and all 7 Chakras

 

Classes include any of the following:

  • an intention
  • asana
  • pranayama (breathwork)
  • mantra, chanting, rituals or prayers
  • philosophy & teachings – understanding the chakra
  • delving into your blocks, guidance received, journaling
  • srivasana (healing, meditation & integration)
  • receiving healing

The yoga style is Hatha, deeply meditative, grounding and restorative.These classes are designed to help you gain awareness and understand your relationship with these powerful energy centres in an embodied way. Join me in this journey of healing, transformation and change.

Please bring your own mat, towel, journal and water. Limited group sizes to ensure individual attention is given.

10% discount when you book into all 8 classes. Per class cost is $50 if you want to drop in for a particular chakra area.

Time: 10.00am – 12.00pm

Location: Yoga Om, 3/147 Walcott St, Mount Lawley

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