Yoga & Coaching 1-1 Initial Consultation

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$ 147.00

Yoga & Coaching 1-1 Initial Consultation

This is not just yoga and includes mindset coaching as Sunita will use her coaching experience to help you with your practice, growth and healing by assisting with strategies. She will also work within your support worker and therapy team to help implement these strategies for your benefit or your family member in your care.

In your 1-1 healing journey through traditional Yoga you will use:

  • intentions
  • pranyama
  • asanas
  • mantra
  • chanting
  • srivasana and more

The style offered is Hatha meditation steps in tradition. The 1-1 sessions are a great way to receive guidance and customised strategies for your practice and a part of your therapy program:

  • healing on any level
  • improved strength
  • mobility issues, special needs and disabilities children or adults
  • mental health issues such as: stress and anxiety
  • releases and personal growth
  • strategies to move forward
  • working with you and your support team

Sunita will work with you to establish your unique pathway. The first consultation can be up to 90 minutes where Sunita will meet you and go through a practice session to understand where you are at and discuss pathways and strategies at the end. Often this will come over time when Sunita works with you. After this you can purchase your 1-1 session packs.

These sessions are conducted at your home. (Please note depending on location travel costs may be incurred*)